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 <title>Action Podcast</title>
 <link>http://www.actionpodcast.com</link>
 <description>Interested in living a better life? Then this coaching podcast may be just what you were looking for</description>
 <language>en-PI</language>
 <copyright>http://creativecommons.org/licenses/by/2.0/</copyright>
 <generator>JellyCast http://www.jellycast.com</generator>
 <managingEditor>mail@pgbailey.com (lifecoach)</managingEditor>
<category>Talk Radio</category>
 <pubDate>Wed, 15 Oct 2008 20:58:56 +0100</pubDate>
 <lastBuildDate>Thu, 27 Oct 2011 17:43:45 +0100</lastBuildDate>

<image>
 <url>https://lifecoach.jellycast.com/files/AP4200.jpg</url>
 <title>Action Podcast</title>
 <link>http://www.actionpodcast.com</link>
<width>144</width>
<height>144</height>
 <description>Interested in living a better life? Then this coaching podcast may be just what you were looking for</description>
 </image>

 <itunes:author>lifecoach</itunes:author>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP3.png" />
 <itunes:owner>
 <itunes:name>lifecoach</itunes:name>
 <itunes:email>mail@pgbailey.com</itunes:email>
 </itunes:owner>
 <itunes:keywords>podcast</itunes:keywords>
 <itunes:explicit>No</itunes:explicit>
 <itunes:block>No</itunes:block>
 <itunes:subtitle>Interested in living a better life? Then this coaching podcast may be just what you were looking for</itunes:subtitle>
 <itunes:summary>So here you are … CONGRATULATIONS!

Firstly, we’d like to acknowledge the action you took that brought you to our coaching podcast site. Whatever the reason, however it happened – you are now one step closer to what you really want. That’s something worth celebrating!

As life coaches, the four podcasters here at ActionPodcast.com all know from personal experience that change can be scary.  Listening to our podcasts will help you to discover what is and isn’t working for you in life. We’ll be exploring many different topics, from negotiating the recession, to changing careers, successful goal setting, coping with redundancy and dealing with the end of a relationship – and much more! We hope that these inspiring podcasts will stimulate shifts in your awareness. As a result, you will become empowered to make effective decisions and take immediate and powerful action towards the small and/or significant changes you want for your life.

Whether you are completely clear on what you want, or you just know something has to change:  the only way you will effect any transformation is by taking ACTION …and the good news is it’s about to get a whole lot easier!

Are you:

Facing a situation where you have to make an immediate or life-changing decision?
Fed-up and reaching a point where something just has to change?
Feeling swamped by the global uncertainty around us?
Picturing part of your life as being completely different to how it is now?
Sign up NOW to ensure you get timely email updates on relevant issues.  For a brief boost check out our Blog. Listen to an ACTIONpodcast right here, or you can even subscribe directly via iTunes, so that you’ll receive updates automatically and have them on your iPod wherever you are!

If you want to know your past life, look into your present condition;
If you want to know your future life, look at your present actions.

This proverb holds a clue for us all – a single step to take us out of whatever we don’t want, towards whatever we do. What actions are you choosing RIGHT now?

Welcome to ACTIONpodcast.</itunes:summary>
 <itunes:category text='Talk Radio' />

<item>
 <title>Stress</title>
 <link>https://lifecoach.jellycast.com/node/95</link>
 <description>Sam and Gina talk about dealing with stress which some of you may have experienced from time to time!</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Stress.mp3" length="7351211" type="audio/mpeg" />
 <pubDate>Tue, 09 Feb 2010 12:12:40 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/95</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/95</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:15:07</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Visualisation</title>
 <link>https://lifecoach.jellycast.com/node/94</link>
 <description>The power of visualisation (or visualization depending of which side of the Atlantic you live on). Paul and Gina talk about how to build your confidence for a special event such as a presentation, interview or even a wedding! Using the power of your mind you can have your own dress rehearsal and almost full your subconscious into thinking you have already done it many times before. So when the time does come, it feels like you are an old professional!</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Visualisation.mp3" length="6061397" type="audio/mpeg" />
 <pubDate>Tue, 09 Feb 2010 11:22:11 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/94</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/94</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:12:26</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Living in Lack</title>
 <link>https://lifecoach.jellycast.com/node/93</link>
 <description>Are you living in Abundance, or living in Lack?*

What does abundance mean, and what difference could it make to our lives? Paul and Sam are joined by two guest podcasters - lovely ladies Annmarie and Nancy, facilitators of the 55 Concepts - as they discuss their personal experiences of what abundance means, and how to tell if we are living in a state of abundance or in a state of lack.

Join us to explore what you can do to start increasing your awareness of which state you are choosing, and what you can do to experience more abundance in your life. It is time to get curious, be present, and try a sprinkle  of gratitude to see how different life can look!

For more information on the 55 Concepts, or to get in touch with Annmarie Serratore and Nancy Baker,

* Apologies in advance for the abundance of traffic noise adding to the discussion a few minutes into this podcast!</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Abundnce.mp3" length="11432562" type="audio/mpeg" />
 <pubDate>Thu, 04 Feb 2010 17:06:56 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/93</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/93</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:23:37</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>The Locus of Control</title>
 <link>https://lifecoach.jellycast.com/node/92</link>
 <description>The Locus of Control</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Locus%20of%20control.mp3" length="6871381" type="audio/mpeg" />
 <pubDate>Wed, 06 Jan 2010 23:15:34 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/92</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/92</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:14:07</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>All talk and no Action?</title>
 <link>https://lifecoach.jellycast.com/node/91</link>
 <description>Surely not! It&#039;s actually why we decided to call ourselves Action Podcast, because at the route of all you dreams is the simple choice that you have to make, do you take ACTION? A goal with out action is just a day dream, a flight of fancy that doesn&#039;t amount to anything, but just by taking that first step you are on your way. Find out more in this podcast with Gina and Paul and the muse over a famous quote from Henry Ford &quot;You can&#039;t build a reputation on what you are going to do&quot;.</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Action.mp3" length="7188418" type="audio/mpeg" />
 <pubDate>Wed, 06 Jan 2010 22:52:24 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/91</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/91</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:14:47</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Difficult Conversations</title>
 <link>https://lifecoach.jellycast.com/node/90</link>
 <description>Paul and Sam talk about how to deal with that situation that needs to have conversation, but it&#039;s not going to be an easy task.</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Difficult%20convos.mp3" length="7268978" type="audio/mpeg" />
 <pubDate>Wed, 30 Dec 2009 19:21:23 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/90</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/90</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:14:53</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Creative Space</title>
 <link>https://lifecoach.jellycast.com/node/89</link>
 <description>Gina has been raving about Morning Pages!</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Creative%20space.mp3" length="5822407" type="audio/mpeg" />
 <pubDate>Mon, 23 Nov 2009 22:59:16 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/89</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/89</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:11:38</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Perfect</title>
 <link>https://lifecoach.jellycast.com/node/88</link>
 <description>It&#039;s got to be perfect! Or does it? Do you suffer from Perfectionism Paralysis? Sam and Paul talk about how to deal with wanting everything to be perfect and yet end up not doing anything at all. </description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Perfect.mp3" length="6191562" type="audio/mpeg" />
 <pubDate>Thu, 29 Oct 2009 08:14:51 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/88</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/88</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:12:42</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Fear of Change</title>
 <link>https://lifecoach.jellycast.com/node/87</link>
 <description>Some people fear change so much that the discomfort of staying where they are seems like the better choice. By disarming those fears you can soon find that adapting to change become second nature and no where near as scary as you first thought</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Fear%20of%20change.mp3" length="6745808" type="audio/mpeg" />
 <pubDate>Fri, 23 Oct 2009 09:27:44 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/87</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/87</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:13:51</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>One year On</title>
 <link>https://lifecoach.jellycast.com/node/86</link>
 <description>It&#039;s been a year since the Action Podcast team started working together. Paul and Sam review what they have learnt during their time with Action Podcast over the last year.</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/One%20Year%20On.mp3" length="6010381" type="audio/mpeg" />
 <pubDate>Fri, 23 Oct 2009 09:24:08 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/86</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/86</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:12:20</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Resistance</title>
 <link>https://lifecoach.jellycast.com/node/85</link>
 <description>Resistance is FUTILE! Although not really, but it certainly can be entertaining what your inner voice will do to try and stop any kind of change or new action. Paul and Sam talk about resistance to change, coaching and how to deal with that inner voice.</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Resistance%20is%20futile.mp3" length="6935751" type="audio/mpeg" />
 <pubDate>Fri, 23 Oct 2009 08:55:04 +0100</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/85</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/85</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:14:15</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Calm a racing mind</title>
 <link>https://lifecoach.jellycast.com/node/17</link>
 <description>How to deal with your mind when it goes into overdrive</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Calm%20a%20racing%20mind.mp3" length="6709523" type="audio/mpeg" />
 <pubDate>Thu, 04 Dec 2008 22:45:19 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/17</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/17</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:13:47</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Relationship Crossroad</title>
 <link>https://lifecoach.jellycast.com/node/16</link>
 <description>How to handle the situation when it could be time for you to part ways</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Relationship%20Crossroads.mp3" length="5622916" type="audio/mpeg" />
 <pubDate>Mon, 17 Nov 2008 11:03:05 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/16</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/16</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:11:35</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Clearing the Clutter</title>
 <link>https://lifecoach.jellycast.com/node/15</link>
 <description>Are you a horder?</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Clearing%20the%20Clutter.mp3" length="7970508" type="audio/mpeg" />
 <pubDate>Fri, 05 Dec 2008 08:21:01 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/15</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/15</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:16:25</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Enjoy a balanced Christmas</title>
 <link>https://lifecoach.jellycast.com/node/18</link>
 <description>How to enjoy the Year end festivities without blowing out</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Enjoying%20a%20Balanced%20Christmas.mp3" length="6536081" type="audio/mpeg" />
 <pubDate>Fri, 05 Dec 2008 08:30:40 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/18</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/18</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:13:26</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Filling up your festive love tank</title>
 <link>https://lifecoach.jellycast.com/node/30</link>
 <description>Why not give the gift of LOVE this year?</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Festive%20Love%20Tank2.mp3" length="6880977" type="audio/mpeg" />
 <pubDate>Mon, 15 Dec 2008 20:06:28 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/30</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/30</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:14:09</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Get Motivated and Stay Motivated</title>
 <link>https://lifecoach.jellycast.com/node/25</link>
 <description>Getting motivated in the first place can be hard. Staying motivated even harder! Learn some tips from the coaches how to achieve both!</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Getting%20and%20Staying%20Motivated.mp3" length="9390115" type="audio/mpeg" />
 <pubDate>Fri, 05 Dec 2008 08:34:43 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/25</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/25</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:19:22</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Transition Consultant</title>
 <link>https://lifecoach.jellycast.com/node/26</link>
 <description>Change is as certain as death and taxes. By making change a part of your daily routine you can make it work for you rather that against</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Transition%20Consultant.mp3" length="5119191" type="audio/mpeg" />
 <pubDate>Fri, 05 Dec 2008 12:31:15 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/26</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/26</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:10:29</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>The power behind will power</title>
 <link>https://lifecoach.jellycast.com/node/27</link>
 <description>How many times has someone said to you &quot;Ugh...I couldn&#039;t do that. I don&#039;t have the willpower.&quot; It&#039;s a commonly used phrase but most of the time people don&#039;t realise what they&#039;re saying. They are labeling themselves as someone who is in a state of lack, and often believe it&#039;s a fault in their DNA!

In this podcast, Paul and Chris discuss the real power behind willpower and explain fastest way to overcome the lack of willpower in any situation.</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/The%20Power%20Behind%20Will%20Power.mp3" length="5146023" type="audio/mpeg" />
 <pubDate>Tue, 09 Dec 2008 22:41:06 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/27</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/27</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:10:32</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Celebrating Achievements</title>
 <link>https://lifecoach.jellycast.com/node/28</link>
 <description>It&#039;s always so easy to be critical of yourself so learn how to celebrate successes that you have had over the last year.</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Celebrating%20Achievments.mp3" length="6601577" type="audio/mpeg" />
 <pubDate>Wed, 10 Dec 2008 22:19:22 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/28</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/28</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:13:34</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Recession Survival Guide</title>
 <link>https://lifecoach.jellycast.com/node/29</link>
 <description>A recession doesn&#039;t have to be just all doom and gloom it can be the kick up the back side your life needed!</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Recession%20survival%20guide.mp3" length="4370931" type="audio/mpeg" />
 <pubDate>Thu, 11 Dec 2008 08:29:44 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/29</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/29</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:08:56</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>What is Coaching?</title>
 <link>https://lifecoach.jellycast.com/node/31</link>
 <description>Life Coaching is still fairly new so often people confuse it with counseling or mentoring</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/What%20is%20coaching_.mp3" length="6197824" type="audio/mpeg" />
 <pubDate>Tue, 16 Dec 2008 21:13:15 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/31</comments>
 <dc:creator>jellycast</dc:creator>
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 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:12:44</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Happy New Year 2009!</title>
 <link>https://lifecoach.jellycast.com/node/32</link>
 <description>We&#039;ve all said it, so why is it that when we do hit the new year there doesn&#039;t seem to be anything HAPPY about it!?

Learn how to put some spring back in to your 2009</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Happy%20New%20Year%202009.mp3" length="7094324" type="audio/mpeg" />
 <pubDate>Mon, 05 Jan 2009 12:13:07 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/32</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/32</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:14:35</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>Things you know you should be doing</title>
 <link>https://lifecoach.jellycast.com/node/33</link>
 <description>but aren&#039;t!</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/Things%20you%20should%20be%20doing.mp3" length="6523189" type="audio/mpeg" />
 <pubDate>Fri, 09 Jan 2009 17:23:20 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/33</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/33</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:13:25</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
</item>
<item>
 <title>The Power of Now</title>
 <link>https://lifecoach.jellycast.com/node/34</link>
 <description>Paul and Gina discuss how focusing on even the most simple tasks can really energise you life</description>
 <enclosure url="https://lifecoach.jellycast.com/files/audio/The%20power%20of%20now.mp3" length="6894154" type="audio/mpeg" />
 <pubDate>Sun, 18 Jan 2009 12:36:56 +0000</pubDate>
 <content:encoded>Content</content:encoded>
 <comments>https://lifecoach.jellycast.com/node/34</comments>
 <dc:creator>jellycast</dc:creator>
 <guid>https://lifecoach.jellycast.com/node/34</guid>
 <itunes:explicit>No</itunes:explicit>
 <itunes:keywords>Podcast</itunes:keywords>
 <itunes:duration>00:14:21</itunes:duration>
 <itunes:image href="https://lifecoach.jellycast.com/files/AP4200.jpg" />
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